Ouch!

Like a fool, and despite training, I lifted and twisted something today and now my back hurts. I’ve decided to have an early night with my new best friends, Ibuprofen and Paracetamol. Tonight’s post will be light on prose. Today we visited lovely Otranto, the most Easterly point in Italy. You can just see Albania …

Nardò

It’s not NARdo. There’s an accent on the last ‘o’ so that’s where you put the stress. It’s narDO. And the ‘o’ isn’t rounded like at the end of Tomato - it’s flat, as in ‘Block’. You’d know that if you were an Italian, like me 😁😁 While I’m here, I’ve decided to improve my …